


The mental and physical health benefits of volunteering
Did you know that volunteering is good for you? It is! Volunteering has many mental and physical health benefits. Volunteering increases self-confidence, doing good things for others makes you feel better about yourself, boosting self-esteem and life satisfaction....
3 Critical Steps for Fall Prevention in Seniors
We all remember the iconic late night commercial that was widely circulated in the 1980’s of the senior lady falling and saying…wait for it…you know this one, “I’ve fallen and I can’t get up.” Unfortunately, falls in seniors are no laughing matter. As our parents age...
Fall Prevention in Seniors Step 1: Review Health & Safety
There are basic things surrounding health and safety that can be done to help prevent falls around the home.Review Medications: A good place to start is medications. Does your loved one take 3 or more medications daily? Multiple medications can cause dizziness,...